Cognitive Distortions Bingo Cards
28 words. Every printed card is a different mix of them.
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All 28 Words used in this Bingo Card
"He's a jerk", "I feel guilty so I must have done something wrong.", "I made a bad grade because the teacher is terrible.", "I'm such an idiot.", "If I don't pass this test I'm a failure", "If I don't win that means I'm a loser.", "If I had a million dollars I'd be happy.", "If I mess up my presentation in front of class I'll be embarrassed and can never show my face at school again.", "If only I did everything they asked of me we wouldn't have broken up.", "My parents will never let me go there's no point in asking.", "Nobody likes me", "She didnt text me back. She must be upset with me.", "They should've known I'd react this way.", "They were just being polite. They didn't actually think my singing sounded good.", "They'll think I'm stupid if I get the question wrong.", 'Should' Statements, All or Nothing, Blame, Catastrophic Thinking, Disqualifying the Positive, Emotional Reasoning, Fortune Telling, Labeling, Magical Thinking, Mind Reading, Overgeneralizing, Personalization, “If I’m mad it means someone did something hurtful to me.”
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This bingo card was created randomly from a total of 28 words.
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