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Avoid alcohol, Avoid caffeine before bed, Avoid daytime napping, Avoid smoking before bed, Avoid sweets before bed, Avoid use of sleeping pills if possible, Avoid using electronics before bed time, Avoid working or paying bills in bed, Develop rituals to wind down before going to bed, Don't fall asleep while watching TV, Don't lie in bed awake, Eat a light snack, Eliminate bedroom noise., Eliminate bright electronics from the bedroom., Exercise regularly but not too close to bedtime, Go to bed and get up at the same time each day., Go to bed in a dark quiet room that isn't too hot or too cold, Hot bath before bed, Leave bed if awake, Limit liquid intake before bed, Make bedroom comfortable, Make designated worry time or create a worry list., Undertake relaxing activities, Use the bed only for sleep and sex