All 25 words on this card
The words called so far are highlighted, to check a winning card.
Ask for help
Ask to read in a quiet spot
Counting
Deep-Breathing
Do an act of kindness
Doodle/Draw/ Color
Drink Water
Give myself an arm and hand massage
Imagine a Peaceful or calming place
Journal or Write a letter
Listen to Music
Make a list of things I'm grateful for in my life
Perform a random act of kindness
Push my palms together
Remind myself it's ok to make a mistake
Roll my Neck and Shoulders
Scribble on sheets of paper
Smile at 5 people
Squeeze a Stressball
Squeeze my fists together as hard as I can
Take a Break
Talk to a teacher
Talk to my school Social Worker
Tell myself a positive affirmation
Use I-Messages to express how I feel
