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Avoid daytime napping
Avoid heavy or spicy meals close to bedtime
Avoid intense exercise within 2-3 hours of bedtime
Avoid stimulants like energy drinks in the afternoon and evening
Avoid using electronics before bedtime
Avoid watching the clock if you wake up at night
Avoid working or paying bills in bed
Decrease or avoid nicotine
Develop relaxing rituals to wind down before bed
Eat a light snack if hungry before bed
Engage in relaxing activities like reading or gentle stretching before bed
Exercise regularly
Get natural sunlight exposure during the day
Go to bed and get up at the same time every day
Keep a sleep diary to track habits and patterns
Keep noise levels low or use white noise machines
Keep your bedroom cool and dark
Limit liquid intake close to bedtime
Limit naps to 20-30 minutes
Limit or avoid caffeine
Maintain a comfortable mattress and supportive pillows
Make your bedroom comfortable and inviting
Practice deep breathing or meditation before sleeping
Remove clocks from the bedroom
Set aside “worry time” earlier in the day or write down worries before bed
Stick to a consistent sleep schedule even on weekends
Take a warm bath or shower before bed
Try to get regular exposure to fresh air
Use blackout curtains or an eye mask to block light
Use calming scents like lavender or chamomile in your bedroom
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Avoid daytime napping
Avoid heavy or spicy meals close to bedtime
Avoid intense exercise within 2-3 hours of bedtime
Avoid stimulants like energy drinks in the afternoon and evening
Avoid using electronics before bedtime
Avoid watching the clock if you wake up at night
Avoid working or paying bills in bed
Decrease or avoid nicotine
Develop relaxing rituals to wind down before bed
Eat a light snack if hungry before bed
Engage in relaxing activities like reading or gentle stretching before bed
Exercise regularly
FREE
Get natural sunlight exposure during the day
Go to bed and get up at the same time every day
Keep a sleep diary to track habits and patterns
Keep noise levels low or use white noise machines
Keep your bedroom cool and dark
Limit liquid intake close to bedtime
Limit naps to 20-30 minutes
Limit or avoid caffeine
Maintain a comfortable mattress and supportive pillows
Make your bedroom comfortable and inviting
Practice deep breathing or meditation before sleeping
Remove clocks from the bedroom
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This bingo card was created randomly from a total of 30 words.
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