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Arts and Crafts
Breathing Retraining
Cooking
Count to 10
Dance
Digital detox
Do something you enjoy
Drawing
Emotional Freedom Techniques
Exercise
Go for a walk
Go outside
Grounding Techniques
Laugh
Listen to calming music
Listen to music
Mindful eating
Mindful eating
Painting
Plan ahead
Play cards
Play sports
Progressive Muscle Relaxation
Quiet time
Read
Read a book
Ride a bike
Say No (no purpose to you)
Sewing
Stress Ball
Stretch for 5 minutes
Swim
Take a nap
Take a relaxing bath
Take a time out
Take a walk
Tale 10 deep breathes
Talk to a friend
Talk to staff
Think about happy memories
Visit your family
Volunteer
Watch a movie
Write in a journal
Yoga
There is 1 duplicate word
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Mindful eating
Mindful eating
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Stress Management
Arts and Crafts
Breathing Retraining
Cooking
Count to 10
Dance
Digital detox
Do something you enjoy
Drawing
Emotional Freedom Techniques
Exercise
Go for a walk
Go outside
FREE
Grounding Techniques
Laugh
Listen to calming music
Listen to music
Mindful eating
Mindful eating
Painting
Plan ahead
Play cards
Play sports
Progressive Muscle Relaxation
Quiet time
Info
This bingo card was created randomly from a total of 45 words.
The BINGO header was customized to "Stress Management".
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