Coping Skills Bingo Cards
25 words. Every printed card is a different mix of them.
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All 25 Words used in this Bingo Card
Arts and crafts, Do a breathing exercise, Drink tea, Engage in a hobby, Exercise, Give yourself a pep talk, Go outside (fresh air), List the things you are grateful for, Listen to music, Look at pictures that bring you joy, Picture your "happy place", Play a game, Practice relaxation techniques (ex. deep breathing), Reach out to supports, Read a book, Seek professional help, Squeeze a stress ball, Take a shower/bath, Take a walk, Use a relaxation app, Use problem solving, Watch a movie, Write in a journal, count to 20 then backwards, techniques
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This bingo card was created randomly from a total of 25 words.
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