Customize Sleep Hygiene Bingo Cards
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Aromatherapy (lavender)
Avoid Eating late
Avoid naps late in the day
Create a relaxing bed time routine
Create a relaxing environment
Create a worry list before sleeping
Drink tea/warm beverage before bed
Get out of bed within 10 minutes
Get sunlight everyday
Go to sleep/wake up at a consistent time
Journal before bed
Keep bedroom dark cool and quiet
Limit screen 30-60 minutes before sleep
Listen to calming music before bed
Meditate for 5 minutes
Read a book
Stay hydrated during the day
Stretch or do light yoga
Take a walk/workout during the day
Take a warm bath or shower
Use earplugs
Wear your favorite pajama to bed
fluff your pillow
keep sleep environment clutter free
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Aromatherapy (lavender)
Avoid Eating late
Avoid naps late in the day
Create a relaxing bed time routine
Create a relaxing environment
Create a worry list before sleeping
Drink tea/warm beverage before bed
Get out of bed within 10 minutes
Get sunlight everyday
Go to sleep/wake up at a consistent time
Journal before bed
Keep bedroom dark cool and quiet
FREE
Limit screen 30-60 minutes before sleep
Listen to calming music before bed
Meditate for 5 minutes
Read a book
Stay hydrated during the day
Stretch or do light yoga
Take a walk/workout during the day
Take a warm bath or shower
Use earplugs
Wear your favorite pajama to bed
fluff your pillow
keep sleep environment clutter free
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This bingo card was created randomly from a total of 24 words.
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