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10 high skips in place
10 jumping jacks
10 lunges in place
10 shoulder rolls
12 backward arm circles
12 forward arm circles
12 high knees
15 calf raises
20 butt-kicks
20 second plank
5 sit-ups
5 squats
6 push-ups
8 walking lunges
Balance on leg for 10 seconds
Caller’s Choice
Dance for 15 seconds
Hop on left food 10x
Hop on right foot 10x
Jog in place for 30 seconds
March in place 20 steps
Reach for toes for 10 seconds
Tiptoe around for 30 seconds
Your favorite exercise!
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10 high skips in place
10 jumping jacks
10 lunges in place
10 shoulder rolls
12 backward arm circles
12 forward arm circles
12 high knees
15 calf raises
20 butt-kicks
20 second plank
5 sit-ups
5 squats
FREE
6 push-ups
8 walking lunges
Balance on leg for 10 seconds
Caller’s Choice
Dance for 15 seconds
Hop on left food 10x
Hop on right foot 10x
Jog in place for 30 seconds
March in place 20 steps
Reach for toes for 10 seconds
Tiptoe around for 30 seconds
Your favorite exercise!
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This bingo card was created randomly from a total of 24 words.
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