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ANXIETY
Ask for help
CONSTANTLY EXHAUSTED
DIFFICULTY CONCENTRATING
Do a random act of kindness
Drinking enough water
EATING UNHEALTHY FOOD
FEELING OVERWHELMED ALL THE TIME
FEELING RESENTFUL
GETTING ILL MORE FREQUENTLY
Have coffee with a friend
Intentionally Schedule some downtime for yourself
MORE IMPATIENT AND IRRITABLE
NOT SLEEPING OR SLEEPING TOO MUCH
Name 5 things you are grateful for
OVERREACTING TO MINOR THINGS
PROCRASTINATION
SPENDING TOO MUCH TIME ON SOCIAL MEDIA
Set and follow a sleep routine
Set realistic goals
Spend time in nature
Stretch your body
Taking micro/mini breaks each day
Watch a funny movie
Preview
B
I
N
G
O
ANXIETY
Ask for help
CONSTANTLY EXHAUSTED
DIFFICULTY CONCENTRATING
Do a random act of kindness
Drinking enough water
EATING UNHEALTHY FOOD
FEELING OVERWHELMED ALL THE TIME
FEELING RESENTFUL
GETTING ILL MORE FREQUENTLY
Have coffee with a friend
Intentionally Schedule some downtime for yourself
FREE
MORE IMPATIENT AND IRRITABLE
NOT SLEEPING OR SLEEPING TOO MUCH
Name 5 things you are grateful for
OVERREACTING TO MINOR THINGS
PROCRASTINATION
SPENDING TOO MUCH TIME ON SOCIAL MEDIA
Set and follow a sleep routine
Set realistic goals
Spend time in nature
Stretch your body
Taking micro/mini breaks each day
Watch a funny movie
Info
This bingo card was created randomly from a total of 24 words.
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