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All 24 Words used in this Bingo Card

Doing mentally intense activities (video games work deep conversations) right before sleep, Drinking alcohol in the evening to relax, Drinking coffee tea soda or energy drinks in the afternoon or evening, Eating large heavy or spicy meals before bed, Engaging in arguments or stressful activities before bed, Falling asleep with the TV or videos playing, Forcing yourself to stay awake when tired, Frequently taking long naps that interfere with nighttime sleep, Going to bed and waking up at different times every day, Going to bed angry anxious or overstimulated, Going to bed hungry, Ignoring fatigue during the day due to overstimulation (screens caffeine), Keeping the phone near the pillow (notifications/light interruptions), Keeping to-do lists in your head instead of writing them down, Lying in bed awake for long periods instead of getting up and resetting, Not dimming lights before bedtime, Not giving yourself time to mentally relax, Scrolling through social media right before sleep, Smoking cigarettes or vaping close to bedtime (nicotine is a stimulant), Snacking on sugary foods or caffeine-containing treats at night, Staying up very late on weekends (“social jet lag”), Using bright lights late at night, Using phones TVs or tablets in bed, Worrying about tomorrow or replaying the day’s events