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Attend a support group (AA/NA/SMART etc.)
Avoid known triggers
Call a sober support person
Cook yourself a nutritious meal
Create art — drawing painting crafts
Drink water throughout the day
Eat a healthy meal or snack
Get consistent sleep (same bedtime/wake time)
Go outside for fresh air and sunshine
Journal thoughts feelings or goals
Listen to calming or uplifting music
Make a gratitude list
Meditate for a few minutes
Meet with a therapist or counselor
Plan a sober activity with others
Practice deep breathing exercises
Practice positive affirmations
Prayer or spiritual reflection
Read something inspiring or educational
Ride a bike
Spend time with pets or animals
Stretch or do yoga
Take a walk
Watch a funny or comforting show
Preview
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Attend a support group (AA/NA/SMART etc.)
Avoid known triggers
Call a sober support person
Cook yourself a nutritious meal
Create art — drawing painting crafts
Drink water throughout the day
Eat a healthy meal or snack
Get consistent sleep (same bedtime/wake time)
Go outside for fresh air and sunshine
Journal thoughts feelings or goals
Listen to calming or uplifting music
Make a gratitude list
FREE
Meditate for a few minutes
Meet with a therapist or counselor
Plan a sober activity with others
Practice deep breathing exercises
Practice positive affirmations
Prayer or spiritual reflection
Read something inspiring or educational
Ride a bike
Spend time with pets or animals
Stretch or do yoga
Take a walk
Watch a funny or comforting show
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This bingo card was created randomly from a total of 24 words.
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