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ANXIETY
Ask for help
CONSTANTLY EXHAUSTED
Coffee with a friend
DIFFICULTY CONCENTRATING
Drinking enough water
EATING UNHEALTHY FOOD
FEELING OVERWHELMED ALL THE TIME
FEELING RESENTFUL
GETTING ILL MORE FREQUENTLY
MORE IMPATIENT AND IRRITABLE
NOT SLEEPING OR SLEEPING TOO MUCH
Name 5 things you are grateful for
OVERREACTING TO MINOR THINGS
PROCRASTINATION
Schedule some downtime
Set and follow a sleep routine
Set realistic goals
Spend Less time on social media
Spend time in nature
Star Breathing
Stretch your body
Taking micro/mini breaks
Watching a funny movie
Preview
B
I
N
G
O
ANXIETY
Ask for help
CONSTANTLY EXHAUSTED
Coffee with a friend
DIFFICULTY CONCENTRATING
Drinking enough water
EATING UNHEALTHY FOOD
FEELING OVERWHELMED ALL THE TIME
FEELING RESENTFUL
GETTING ILL MORE FREQUENTLY
MORE IMPATIENT AND IRRITABLE
NOT SLEEPING OR SLEEPING TOO MUCH
FREE
Name 5 things you are grateful for
OVERREACTING TO MINOR THINGS
PROCRASTINATION
Schedule some downtime
Set and follow a sleep routine
Set realistic goals
Spend Less time on social media
Spend time in nature
Star Breathing
Stretch your body
Taking micro/mini breaks
Watching a funny movie
Info
This bingo card was created randomly from a total of 24 words.
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