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Arts and Crafts
Breathing Techniques
Count to 10
Drawing
Give yourself a massage
Go outside
Grounding Techniques
Listen to music
Painting
Play cards
Progressive Muscle Relaxation
Read
Sewing
Sleep 7 hours
Stress Ball
Take a time out
Take a walk
Talk to a friend
Talk to staff
Think about happy memories
Use meditation techniques
Visit your family
Watch a movie
Write down 10 things your grateful for
Write in a journal
do something you enjoy
positive affirmations
workout for 30 minutes a day
Preview
Stress Management
Arts and Crafts
Breathing Techniques
Count to 10
Drawing
Give yourself a massage
Go outside
Grounding Techniques
Listen to music
Painting
Play cards
Progressive Muscle Relaxation
Read
FREE
Sewing
Sleep 7 hours
Stress Ball
Take a time out
Take a walk
Talk to a friend
Talk to staff
Think about happy memories
Use meditation techniques
Visit your family
Watch a movie
Write down 10 things your grateful for
Info
This bingo card was created randomly from a total of 28 words.
The BINGO header was customized to "Stress Management".
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