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1 min high knees
10 one leg squats (each leg)
10 sit ups
15 jump lunges
15 push ups on knees
15 up and downs
15s handstand hold on wall
20 frog jumps
20 tuck jumps
25 burpees
30 sec arch
30 sec dish hold
30 sec plank
30s split left leg
30s split middles
30s split right leg
35 jump squats
40 double leg mountain climbers
40 lunges
50 jumping jacks
50 mountain climbers
60 line hops
8 wide arm push ups
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YOUR CHOICE
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1 min high knees
10 one leg squats (each leg)
10 sit ups
15 jump lunges
15 push ups on knees
15 up and downs
15s handstand hold on wall
20 frog jumps
20 tuck jumps
25 burpees
30 sec arch
30 sec dish hold
30 sec plank
30s split left leg
30s split middles
30s split right leg
35 jump squats
40 double leg mountain climbers
40 lunges
50 jumping jacks
50 mountain climbers
60 line hops
8 wide arm push ups
FRIEND'S CHOICE
YOUR CHOICE
Info
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