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All 30 Words used in this Bingo Card

Avoid TV while sleeping, Avoid heavy food close to bedtime, Avoid homework in your bed, Avoid naps, Avoid video games before bed, Bathtime, Cool temperature in room, Exercise, Get sunlight everyday, Keep daytime routine the same, Keep night time routine the same, Limit or avoid caffeine or energy drinks, Little bedroom noise, Meditate, No phone use in bed, No smoking or vaping, Only use my bed for sleep, Phone is kept outside of the bedroom, Read a book, Regular bed/wake times every day, Relaxation techniques, Room is dark, Room is quiet, Trouble sleeping? Get up and Try again, Turn clock around to avoid watching clock, Use a sleep diary, Use your bed for sleep only, Wake up at the same time everyday, Warm cup of tea (caffeine free), Warm milk helps you sleep