Sleep Hygiene Bingo Cards
24 words. Every printed card is a different mix of them.
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All 24 Words used in this Bingo Card
Avoid Heavy food close to bedtime, Avoid Homework in your bed, Avoid Naps, Avoid TV while sleeping, Avoid video games before bed, Bathtime, Cool temperature in room, Exercise, Get sunlight everyday, Keep daytime routine the same, Keep night time routine the same, Meditate, Phone is kept outside of the bedroom, Read a book, Relaxation techniques, Room is dark, Room is quiet, Trouble sleeping? Get up and try again, Turn the clock around to avoid watching the clock, Use a sleep diary, Use your bed only for sleep, Warm cup of tea (caffeine free), Warm milk helps you sleep, wake up at the same time everyday
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This bingo card was created randomly from a total of 24 words.
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