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10 banded knee flexion
10 bicep curls
10 bicep curls
10 heel raises
10 heel raises
10 knee banded knee extensions
10 rows
10 rows
10 seated adductors
10 seated adductors
10 seated clam shell
10 seated clam shell
10 standing marches
10 steps ups
10 supination/pronation
10 tricep extension
10 tricep extension
10 wrist extension
10 wrist flexion
2 minute putty
2 minute putty
30 second single leg balance x 2
5 sit to stand
5 sit to stand
There are 8 duplicate words
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10 bicep curls, 10 heel raises, 10 rows, 10 seated adductors, 10 seated clam shell, 10 tricep extension, 2 minute putty, 5 sit to stand
10 bicep curls, 10 heel raises, 10 rows, 10 seated adductors, 10 seated clam shell, 10 tricep extension, 2 minute putty, 5 sit to stand
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10 banded knee flexion
10 bicep curls
10 bicep curls
10 heel raises
10 heel raises
10 knee banded knee extensions
10 rows
10 rows
10 seated adductors
10 seated adductors
10 seated clam shell
10 seated clam shell
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10 standing marches
10 steps ups
10 supination/pronation
10 tricep extension
10 tricep extension
10 wrist extension
10 wrist flexion
2 minute putty
2 minute putty
30 second single leg balance x 2
5 sit to stand
5 sit to stand
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This bingo card was created randomly from a total of 24 words.
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