Customize Sleep Hygiene Bingo Cards
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Avoid daytime napping
Avoid pop or soda before bed
Brush your teeth
Deep breathing
Dim the lights
Do 5 minutes of yoga
Eat healthy
Exercise regularly
Get 8-10 hours of sleep
Go to bed and get up at the same time each day
Go to bed in a dark quiet room
Limit or avoid caffeine
Listen to relaxing music
Make bedroom comfortable
Put on pyjamas
Read a bedtime story
Set an alarm
Take a bath
Take a shower
Turn off laptop
Turn off phone
Turn off tablet
Use the bathroom
Wash your face
Preview
B
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Avoid daytime napping
Avoid pop or soda before bed
Brush your teeth
Deep breathing
Dim the lights
Do 5 minutes of yoga
Eat healthy
Exercise regularly
Get 8-10 hours of sleep
Go to bed and get up at the same time each day
Go to bed in a dark quiet room
Limit or avoid caffeine
FREE
Listen to relaxing music
Make bedroom comfortable
Put on pyjamas
Read a bedtime story
Set an alarm
Take a bath
Take a shower
Turn off laptop
Turn off phone
Turn off tablet
Use the bathroom
Wash your face
Info
This bingo card was created randomly from a total of 24 words.
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