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Avoid daytime napping
Avoid pop or soda before bed
Brush your teeth
Deep breathing
Dim the lights
Do 5 minutes of yoga
Eat healthy
Exercise regularly
Get 8-10 hours of sleep
Go to bed and get up at the same time each day
Go to bed in a dark quiet room
Limit or avoid caffeine
Listen to relaxing music
Make bedroom comfortable
Put on pyjamas
Read a bedtime story
Set an alarm
Take a bath
Take a shower
Turn off laptop
Turn off phone
Turn off tablet
Use the bathroom
Wash your face
Preview
Sleep Hygiene
Avoid daytime napping
Avoid pop or soda before bed
Brush your teeth
Deep breathing
Dim the lights
Do 5 minutes of yoga
Eat healthy
Exercise regularly
Get 8-10 hours of sleep
Go to bed and get up at the same time each day
Go to bed in a dark quiet room
Limit or avoid caffeine
FREE
Listen to relaxing music
Make bedroom comfortable
Put on pyjamas
Read a bedtime story
Set an alarm
Take a bath
Take a shower
Turn off laptop
Turn off phone
Turn off tablet
Use the bathroom
Wash your face
Info
This bingo card was created randomly from a total of 24 words.
The BINGO header was customized to "Sleep Hygiene".
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