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Breathing
Count to 10
Exercise
Family is not listening to me and I feel misunderstood
I am being told what to do when I feel I don't need it
I am overwhelmed and overstimulated by life
I am running late and stuck in traffic
I didn't get a good night of sleep
I have an important decision to make
I need help and feel lost
I want to ask for help but I am scared
Listen to music
My boss is giving me extra work
My car isn't working
My card gets declined at the store
My friend disagrees with me so I feel alone and rejected
My heart is racing and I feel irritable
My partner and I are arguing
Say positive things about yourself
Stress Ball
Take a bubble bath
Take a walk
There is an important date coming up
Visit Family
Watch a movie
Write in a journal
Yoga
Preview
B
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N
G
O
Breathing
Count to 10
Exercise
Family is not listening to me and I feel misunderstood
I am being told what to do when I feel I don't need it
I am overwhelmed and overstimulated by life
I am running late and stuck in traffic
I didn't get a good night of sleep
I have an important decision to make
I need help and feel lost
I want to ask for help but I am scared
Listen to music
FREE
My boss is giving me extra work
My car isn't working
My card gets declined at the store
My friend disagrees with me so I feel alone and rejected
My heart is racing and I feel irritable
My partner and I are arguing
Say positive things about yourself
Stress Ball
Take a bubble bath
Take a walk
There is an important date coming up
Visit Family
Info
This bingo card was created randomly from a total of 27 words.
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