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all or nothing thinking
all or nothing thinking
disqualifying the positive
disqualifying the positive
emotional reasoning
jumping to conclusions magnification
labeling and mislabeling
mental filter
mental filter
minimization
overgeneralization
overgeneralization
personalization
should statements
“Anyone could have done what I did—it doesn’t count.”
“I feel guilty so I must have done something wrong.”
“I made one mistake in the report—this is a huge disaster.”
“I messed up this presentation so I’m terrible at my job.”
“I should always be able to handle things on my own.”
“If I don’t do this perfectly I’ve completely failed.”
“I’m a failure.”
“Ten people said the meeting went well but one person looked bored so it was awful.”
“The meeting was awkward—it must be my fault.”
“They didn’t reply to my text so they must be upset with me.”
There are 4 duplicate words
This is fine to increase the likelihood of appearing on a bingo card but you may want to remove these.
all or nothing thinking, disqualifying the positive, mental filter, overgeneralization
all or nothing thinking, disqualifying the positive, mental filter, overgeneralization
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all or nothing thinking
all or nothing thinking
disqualifying the positive
disqualifying the positive
emotional reasoning
jumping to conclusions magnification
labeling and mislabeling
mental filter
mental filter
minimization
overgeneralization
overgeneralization
FREE
personalization
should statements
“Anyone could have done what I did—it doesn’t count.”
“I feel guilty so I must have done something wrong.”
“I made one mistake in the report—this is a huge disaster.”
“I messed up this presentation so I’m terrible at my job.”
“I should always be able to handle things on my own.”
“If I don’t do this perfectly I’ve completely failed.”
“I’m a failure.”
“Ten people said the meeting went well but one person looked bored so it was awful.”
“The meeting was awkward—it must be my fault.”
“They didn’t reply to my text so they must be upset with me.”
Info
This bingo card was created randomly from a total of 24 words.
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