Flexibility Bingo Caller

A random online bingo calling tool: draw the words or phrases one at a time. No sign-in needed.

0 of 24 words called

Press Call next word to draw the first word.

Words Called

No words called yet. The newest call is listed first.

The words called so far are highlighted, to check a winning card.

Accept a change in plan calmly

Accept boundaries

Ask for help

Complete all transitions calmly

Compromise

Count to 10

Do something that calms your body

Have a small reaction to a medium problem

Have a small reaction to a small problem

Hug it out

Hug yourself or give yourself a squeeze

Identify what zone you are in

Ignore or walk away

Move on (not getting mind stuck)

Move your body

Share how you feel

Share with a friend

Squeeze your fists

Take a break

Take a deep breath

Take turns

Talk it out

Trying someone else's idea

Using positive self talk