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Acknowledged what I can and cannot change
Asked for help or support
Celebrated a recovery milestone within the past week
Communicated my needs or feelings
Did something kind for myself
Discussed medication questions or concerns with staff
Engaged in physical movement or exercise
Identified a current stressor
Identified a trigger
Identified depressive symptoms or low mood
Noticed anxiety and how it showed up
Participated in a group or recovery organization
Practiced honesty with myself or others
Practiced meditation or mindfulness
Reflected on how my sleep has been affected
Reflected on my relationship with addiction
Reflected on the role of children and/or grandchildren in my life
Reflected on unhealthy boundaries
Showed up to IOP or treatment
Sought or reflected on spiritual support
Took a pause before reacting
Took a step to support my recovery today
Tried a coping skill
Used or identified a recovery resource
“One day at a time”
Preview
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Acknowledged what I can and cannot change
Asked for help or support
Celebrated a recovery milestone within the past week
Communicated my needs or feelings
Did something kind for myself
Discussed medication questions or concerns with staff
Engaged in physical movement or exercise
Identified a current stressor
Identified a trigger
Identified depressive symptoms or low mood
Noticed anxiety and how it showed up
Participated in a group or recovery organization
Clean
Practiced honesty with myself or others
Practiced meditation or mindfulness
Reflected on how my sleep has been affected
Reflected on my relationship with addiction
Reflected on the role of children and/or grandchildren in my life
Reflected on unhealthy boundaries
Showed up to IOP or treatment
Sought or reflected on spiritual support
Took a pause before reacting
Took a step to support my recovery today
Tried a coping skill
Used or identified a recovery resource
Info
This bingo card was created randomly from a total of 25 words.
The BINGO header was customized to "sober".
This game was configured with a custom free space of "Clean".
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