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All 27 Words used in this Bingo Card

Balance exercises (standing on one foot), Bear walks crab walks or frog jumps, Bubble breathing: Slow inhale through nose long exhale like blowing bubbles, Candle breathing: Pretend to slowly blow out candles one at a time, Carrying groceries water bottles or a backpack, Chewing crunchy snacks (carrots pretzels), Cold water on wrists or face, Crossing arms and pressing hands into biceps, Hands in pockets or behind back, Jumping jacks, Lying on the floor with a weighted item, Plank or “freeze” pose for 10–30 seconds, Punching a pillow or hitting a punching bag, Pushing a laundry basket filled with books, Rocking in a chair, Sitting on hands, Slow breathing, Slow pacing, Snake breath: Long “ssssss” sound on the exhale, Square breathing: Trace a square in the air (inhale hold exhale hold), Squeezing a stress ball or therapy putty, Standing with feet glued to the floor, Stomping feet like a dinosaur, Stretch bands, Stretching, Wall push-ups (10–20 reps), Wrapping tightly in a blanket (“burrito”)