Customize Healthy Eating Bingo Cards
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1 cup milk alternative
1 cup of 100% fruit juice
1 cup of fresh fruit
1 cup of low-fat or fat free dairy
1 cup raw or cooked vegetables
1 slice of whole grain bread
1/2 cup cooked brown rice or whole wheat pasta
1/2 ounce of nuts or seeds
1/4 cup of cooked beans/lentils
2 cups of salad greens
4-6 ounces of lean protein
Blue/purple vegetable
Cruciferous vegetable
Dark leafy greens
Limited sodium intake
Made a healthy smoothie/juice
Orange vegetable
Red vegetable
Roasted or grilled vegetable
Root vegetable
Seasonal vegetable
Used healthy oils such as Avocado or Extra Virgin Olive
White vegetable
Yellow vegetable
Preview
1 cup milk alternative
1 cup of 100% fruit juice
1 cup of fresh fruit
1 cup of low-fat or fat free dairy
1 cup raw or cooked vegetables
1 slice of whole grain bread
1/2 cup cooked brown rice or whole wheat pasta
1/2 ounce of nuts or seeds
1/4 cup of cooked beans/lentils
2 cups of salad greens
4-6 ounces of lean protein
Blue/purple vegetable
FREE
Cruciferous vegetable
Dark leafy greens
Limited sodium intake
Made a healthy smoothie/juice
Orange vegetable
Red vegetable
Roasted or grilled vegetable
Root vegetable
Seasonal vegetable
Used healthy oils such as Avocado or Extra Virgin Olive
White vegetable
Yellow vegetable
Info
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