All 24 words on this card
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1 minute march in place
10 Butt Kicks
10 Squats
12 Calf Raises
15 big arm circles
15 small arm circles
20 High Knees
20 Hula Hoops circles
8 lunges to the left
8 lunges to the right
Balance on left leg- 10 seconds
Balance on right leg - 10 seconds
Butterfly Knees x5 each side
Calf Raises!
Reach to your toes - hold for 15
Run in Place - 45 seconds
Run the Ladder 10x
Shoulder roll - 20 seconds
squat and reach ceiling x10
Star Jumps x10
Trunk Twists - x5 each side
Twist side to side - 20 seconds
Walking Lunges
Wall Sit
