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Breathe Deeply
Close your eyes and imagine the ocean.
Do a Body Scan
Give the person next to you a compliment.
Give the person next to you a high five.
Give yourself a pat on the back
Name a scent that you notice when you take a sniff with your nose.
Name an object that you enjoy feeling with your hands.
Name one thing that catches your attention when you look around.
Name something you are grateful for.
Notice 3 things you feel
Notice 3 things you see
Notice 3 things you smell
Notice three people in the room.
Notice your thoughts right now.
Recall your favorite place
Roll your shoulders
Share 3 things you are grateful for
Smile
Stand and Stretch
Take 3 deep breaths
Take three deep breaths
Think about someone you love.
What is the emotion you feel right now?
Preview
MINDFUL BINGO GAME
Breathe Deeply
Close your eyes and imagine the ocean.
Do a Body Scan
Give the person next to you a compliment.
Give the person next to you a high five.
Give yourself a pat on the back
Name a scent that you notice when you take a sniff with your nose.
Name an object that you enjoy feeling with your hands.
Name one thing that catches your attention when you look around.
Name something you are grateful for.
Notice 3 things you feel
Notice 3 things you see
FREE
Notice 3 things you smell
Notice three people in the room.
Notice your thoughts right now.
Recall your favorite place
Roll your shoulders
Share 3 things you are grateful for
Smile
Stand and Stretch
Take 3 deep breaths
Take three deep breaths
Think about someone you love.
What is the emotion you feel right now?
Info
This bingo card was created randomly from a total of 24 words.
The BINGO header was customized to "MINDFUL BINGO GAME".
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