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10x Curls with a weight for 10 days
8 minute walk
8x 30 second planks
8x Brides
8x Halos
8x Leg lifts for 5 dsys
8x Seated squats for 5 days
8x Standing one foot 30 seconds
8x Tricep with weights for 5 days
8x arm raises (4x each)
8x arm raises (both)
8x leg kicks (4 per side)
8x lunges
8x roll hips (4x one way 4x the other)
8x roll shoulders backwards
8x roll shoulders forward
8x shrug shoulders
8x side reaches (4 per side)
8x squat
8x toe taps (4x per side)
Hover left foot off the floor 15 seconds
Hover right foot off the floor 15 seconds
Roll wrists 8x (4x one way 4 the other)
walk on the spot (x 15 seconds)
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10x Curls with a weight for 10 days
8 minute walk
8x 30 second planks
8x Brides
8x Halos
8x Leg lifts for 5 dsys
8x Seated squats for 5 days
8x Standing one foot 30 seconds
8x Tricep with weights for 5 days
8x arm raises (4x each)
8x arm raises (both)
8x leg kicks (4 per side)
FREE
8x lunges
8x roll hips (4x one way 4x the other)
8x roll shoulders backwards
8x roll shoulders forward
8x shrug shoulders
8x side reaches (4 per side)
8x squat
8x toe taps (4x per side)
Hover left foot off the floor 15 seconds
Hover right foot off the floor 15 seconds
Roll wrists 8x (4x one way 4 the other)
walk on the spot (x 15 seconds)
Info
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