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Anxiety
Ate dinner late because of duty
Attended a program you didn’t have energy for
Canceled plans because of RA responsibilities
Checked your email before getting out of bed
Counted down the hours until duty rotation ends
Covered someone else’s shift when you didn’t want to
Did emotional labor you weren’t trained for
Didn’t tell your supervisor you were overwhelmed
Drank more caffeine than water
Dreamed about writing an incident report
Felt guilty for needing a break
Felt like you’re underperforming academically
Felt pressure to “do it all”
Free space: “It builds character”
Got frustrated but had to stay neutral
Procrastinated on classwork due to stress
Responded to a GroupMe while half asleep
Said yes to extra tasks when you should’ve said no
Said “I’m fine” but absolutely not fine
Skipped the gym because you were exhausted
Slept less than 6 hours because of duty homework
Smiled through exhaustion
Thought about stepping down
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B
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Anxiety
Ate dinner late because of duty
Attended a program you didn’t have energy for
Canceled plans because of RA responsibilities
Checked your email before getting out of bed
Counted down the hours until duty rotation ends
Covered someone else’s shift when you didn’t want to
Did emotional labor you weren’t trained for
Didn’t tell your supervisor you were overwhelmed
Drank more caffeine than water
Dreamed about writing an incident report
Felt guilty for needing a break
FREE
Felt like you’re underperforming academically
Felt pressure to “do it all”
Free space: “It builds character”
Got frustrated but had to stay neutral
Procrastinated on classwork due to stress
Responded to a GroupMe while half asleep
Said yes to extra tasks when you should’ve said no
Said “I’m fine” but absolutely not fine
Skipped the gym because you were exhausted
Slept less than 6 hours because of duty homework
Smiled through exhaustion
Thought about stepping down
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This bingo card was created randomly from a total of 24 words.
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