All 24 words on this card
The words called so far are highlighted, to check a winning card.
1 -10 leg raises
10 - Arm punches
11- Arm stretch of your choice
12- Leg stretch of your choice
13 - Rest
14 - Toe touch stretch
15 - Rest
16- Your favorite yoga pose
17 - Butterfly stretch
18 - Hold balance of one foot
19 -Hop of one foot
2 - 1 minute plank
20 -Jog in place for 20 seconds
21- Volleyball to wall and back
22 - Skip in a circle
23 - Wall sit
24 - Plank for 1 minute
3 - 10 sit-ups
4 - 40 high knees
5 - 15 Russian twists
6 - 20 jumping jacks
7 - 5 burpees
8 - 5 frog hopper jumps / squat jumps
9 - 5 push-ups
