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ate 3 fruits 3 days a week
ate 40 grams of protein in a day
ate 5 veggies 3 days a week
complimented yourself
conducted a TOPS program
contacted a TOPS pal
drank recommended amount of water
got 8 hours of sleep
logged a food diary for a week
lost 1 pound
lost 2 pounds
lost 3 pounds
lost 4 pounds
lost weight
meditated 5 minutes 3 days a week
no soda or diet soda for a day
no sugar for an entire day
packed a lunch
performed intermittent fasting 2 days a week
practiced 10 mins of deep breathing 3 days a week
stayed for a meeting
walked 15 minutes 3 days a week
walked in place during a commercial
walked in place during a phone call
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B
I
N
G
O
ate 3 fruits 3 days a week
ate 40 grams of protein in a day
ate 5 veggies 3 days a week
complimented yourself
conducted a TOPS program
contacted a TOPS pal
drank recommended amount of water
got 8 hours of sleep
logged a food diary for a week
lost 1 pound
lost 2 pounds
lost 3 pounds
FREE
lost 4 pounds
lost weight
meditated 5 minutes 3 days a week
no soda or diet soda for a day
no sugar for an entire day
packed a lunch
performed intermittent fasting 2 days a week
practiced 10 mins of deep breathing 3 days a week
stayed for a meeting
walked 15 minutes 3 days a week
walked in place during a commercial
walked in place during a phone call
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