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Ate 3 fruits 3 days this week
Ate 5 veggies 2 days this week
Ate my recommended amount of protein 3 days a week
Complimented myself
Conducted a TOPS program
Drank the recommended amount of water daily
Drank warm lemon water before dinner 3 times this week
Exercised for 60 minutes in one week
Exercised with a friend
Got 8 hours of sleep at least one night
Kept a food diary for a week
Lost weight
Mailed a card to a TOPS pal
Meditated for 5 minutes 2 days this week
No soda or diet soda for a day
No sugar for an entire day
Packed a lunch
Performed intermittent fasting for 2 days this week
Practiced 5 minutes of deep breathing 2 days this week
Stayed for a TOPS meeting
Telephoned a TOPS pal
Texted or emailed a TOPS pal
Tried a "skinny" version of a recipe
Walked in place during a commercial
Walked in place during a phone call
Preview
B
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N
G
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Ate 3 fruits 3 days this week
Ate 5 veggies 2 days this week
Ate my recommended amount of protein 3 days a week
Complimented myself
Conducted a TOPS program
Drank the recommended amount of water daily
Drank warm lemon water before dinner 3 times this week
Exercised for 60 minutes in one week
Exercised with a friend
Got 8 hours of sleep at least one night
Kept a food diary for a week
Lost weight
FREE
Mailed a card to a TOPS pal
Meditated for 5 minutes 2 days this week
No soda or diet soda for a day
No sugar for an entire day
Packed a lunch
Performed intermittent fasting for 2 days this week
Practiced 5 minutes of deep breathing 2 days this week
Stayed for a TOPS meeting
Telephoned a TOPS pal
Texted or emailed a TOPS pal
Tried a "skinny" version of a recipe
Walked in place during a commercial
Info
This bingo card was created randomly from a total of 25 words.
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