All 33 words on this card
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10 SIT UPS
10 SQUATS
5 GYM CHECKINS (THIS WEEK)
CARDIO 20 MIN
CLEAN EQUIPMENT
COMPLETE A CIRCUIT
CONTROLLED NEGATIVE
CORE STABILITY EXERCISE
DRINK 8 GLASSES OF WATER
DUMBBELL EXERCISE
FREE SPACE
HYDRATE
IMPROVE BALANCE
JUMP ROPE FOR 2 MIN
KETTLEBELL EXERCISE
LOADED CARRY
NO PHONE TODAY
PROGRESSIVE LOAD EXERCISE
PULL EXERCISE
PUSH EXERCISE
REACH 120 MINUTES OF WORKOUT TIME
RESISTANCE BAND EXERCISE
RIDE THE BIKE FOR 15 MIN
SMILE
STRETCH HIPS
SUBMIT A PICTURE OF YOURSELF SMILING @ ANYTIME FITNESS
TELL A FRIEND ABOUT ANYTIME FITNESS
TRY A NEW EXERCISE
TRY A NEW MACHINE AT THE GYM
USE FOAM ROLLER
WALK 10 000 STEPS TODAY
WALK 15 MIN ON TREADMILL(3X THIS WEEK)
WARM UP 10 MIN
