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1 hour workout
30min workout
Avoid all sugars for one day
Avoid eating after 7pm
Avoid fast food for 3 days straight
Avoid processed foods for one day
Do 25 push ups
Drink 4 glasses of water
Drink 8 glasses of water
Eat 3 fruits
Eat 5 veggies
Jump rope for 3 mins
Take a walk during lunch
Tried a new healthy recipe
Walk 10k steps
Walk 2 miles
did a food diary
exercise for 3 days
exercise for 7 days straight
food diary for 1 week
lost 1 pound
lost 2 pounds
lost 4 pounds
walk around during a commercial
Preview
weight loss
1 hour workout
30min workout
Avoid all sugars for one day
Avoid eating after 7pm
Avoid fast food for 3 days straight
Avoid processed foods for one day
Do 25 push ups
Drink 4 glasses of water
Drink 8 glasses of water
Eat 3 fruits
Eat 5 veggies
Jump rope for 3 mins
FREE
Take a walk during lunch
Tried a new healthy recipe
Walk 10k steps
Walk 2 miles
did a food diary
exercise for 3 days
exercise for 7 days straight
food diary for 1 week
lost 1 pound
lost 2 pounds
lost 4 pounds
walk around during a commercial
Info
This bingo card was created randomly from a total of 24 words.
The BINGO header was customized to "weight loss".
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