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Packs from $2.95
10 Toe Touches
10 Upper Cuts
10 Arm Circles
10 Arm Pulses
10 Calf Raises
10 Front kicks
10 Jump rope
10 Jumping jacks
10 Mountain Climbers
10 Oblique Twists
10 Prisoner Lunges
10 Punches
10 Side to side choppers
10 Skaters
10 Walking lunges
10 Windmills
5 Good Mornings
5 Squats
5 Bicycle
5 Lunges each Leg
Chair squat 40 seconds
Run in place (or walk quickly)40 seconds
Side step 5 Right and 5 Left
Single leg balance- 20 seconds each side
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B
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10 Toe Touches
10 Upper Cuts
10 Arm Circles
10 Arm Pulses
10 Calf Raises
10 Front kicks
10 Jump rope
10 Jumping jacks
10 Mountain Climbers
10 Oblique Twists
10 Prisoner Lunges
10 Punches
FREE
10 Side to side choppers
10 Skaters
10 Walking lunges
10 Windmills
5 Good Mornings
5 Squats
5 Bicycle
5 Lunges each Leg
Chair squat 40 seconds
Run in place (or walk quickly)40 seconds
Side step 5 Right and 5 Left
Single leg balance- 20 seconds each side
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This bingo card was created randomly from a total of 24 words.
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