All 32 words on this card
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Do 10 lunges during your walk
Drink water while on your walk
Find a dog while on your walk
Find a fallen branch
Find a twig that looks like a "Y"
Find an insect
Find animal tracks
Find something in nature that is yellow
Find three different types of flowers on your walk
Go on a power walk
Go on a walk with a coworker friend or family member
Go on two walks in a single day
Jog in place for 30 seconds
Listen to a podcast while walking
Listen to music while walking
Park in the furthest spot away from the store or office
Say hello to someone while on your walk
Share a joke with someone
Spot a blue house
Spot a garden on your walk
Spot a rabbit
Spot a shape in the clouds while on your walk
Spot a squirrel
Spot kids playing
Stretch for 5 minutes before your walk
Take a 20-minute walk
Take a quiet walk - no music no podcast no conversation
Talk a walk during your lunch break
Walk 5 days in a row
Walk a different route than you usually do
Walk during sunrise or sunset
Walk to the store instead of driving