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Ask someone about their hobbies
Ask someone what plans they have for the summer break
Be silent and listen to nature/the park sounds
Do 10 lunges
Do 10 star jumps
Drink water
Find a fallen branch
Find a twig that looks like a "Y"
Find an insect
Find animal tracks
Find something in nature that is yellow
Find three different types of flowers on your walk
Jog in place for 30 seconds
Share a joke with someone
Speak to someone you don't normally spend time with
Spot a blue building
Spot a dog
Spot a garden on your walk
Spot a rabbit
Spot a shape in the clouds while on your walk
Spot a squirrel
Spot kids playing
Stretch for 5 minutes before your walk
Take some deep breaths and notice how you feel
Tell someone what you're looking forward to doing at the weekend