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Adjusted screen and/or equipment adjusted to accommodate my height
Assess Load
Bending at the hips and knees only until you're deep in a squatting position when lifting
Changed position to avoid muscle fatigue
Do Risk Assessment
Engaged in light physical activity outside of work
Engaging your core muscles as you push against the ground and straighten your leg when lifting
Had the proper tools for the task
Holding the load close to your body at waist height when lifting
Keeping your head up and straight with your shoulders back to keep your back straight when lifting
Made a suggestion to EHS to improve ergonomics on the job
Moved frequently used materials within easy reach
Planting your feet shoulder-width apart with one foot slightly ahead of the other when lifting
Practiced good posture
Pre-Shift Stretches
Replaced a tool that was damaged
Replaced or added an anti-fatigue mat
Reported a workplace hazard to EHS Team
Standing as close to the load as possible
Took a break to stretch
Use Mechanical Aids to help lift
Used transportation devices like carts forklifts and conveyors when possible to reduce the need to manually move material
Visited MSK Team for minor aches and pains
Wore back wrist ankle knee support during difficult tasks

Preview

Ergonomic Bingo
Adjusted screen and/or equipment adjusted to accommodate my height
Assess Load
Bending at the hips and knees only until you're deep in a squatting position when lifting
Changed position to avoid muscle fatigue
Do Risk Assessment
Engaged in light physical activity outside of work
Engaging your core muscles as you push against the ground and straighten your leg when lifting
Had the proper tools for the task
Holding the load close to your body at waist height when lifting
Keeping your head up and straight with your shoulders back to keep your back straight when lifting
Made a suggestion to EHS to improve ergonomics on the job
Moved frequently used materials within easy reach
FREE
Planting your feet shoulder-width apart with one foot slightly ahead of the other when lifting
Practiced good posture
Pre-Shift Stretches
Replaced a tool that was damaged
Replaced or added an anti-fatigue mat
Reported a workplace hazard to EHS Team
Standing as close to the load as possible
Took a break to stretch
Use Mechanical Aids to help lift
Used transportation devices like carts forklifts and conveyors when possible to reduce the need to manually move material
Visited MSK Team for minor aches and pains
Wore back wrist ankle knee support during difficult tasks

Info

This bingo card was created randomly from a total of 24 words.

The BINGO header was customized to "Ergonomic Bingo".

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