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ASK FOR HELP
ATE SOMETHING GOOD FOR ME
COLOR/PAINT
DEEP BREATHING
DID SOMETHING I'VE BEEN PUTTING OFF
DRINK WATER
LISTEN TO INSTRUMENTAL MUSIC
LISTEN TO MUSIC
MADE A GRATITUDE LIST
READ FOR FUN
SPENT TIME OUTSIDE
STRETCHED
TALK TO A FRIEND
THINK ABOUT HAPPY MEMORIES
TOOK A NAP
TOOK A QUIET TIME
TRIED SOMETHING NEW
USE POSITIVE SELF TALK
VENTED TO SOMEONE I TRUST
WAS KIND TO MYSELF WHEN I COULD HAVE BEEN HARD ON MYSELF
WAS LAZY
WENT TO BED AT A REASONABLE TIME
WORKED OUT 3X IN 1 WEEK
WROTE SOME POSITIVE AFFIRMATIONS FOR MYSELF
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B
I
N
G
O
ASK FOR HELP
ATE SOMETHING GOOD FOR ME
COLOR/PAINT
DEEP BREATHING
DID SOMETHING I'VE BEEN PUTTING OFF
DRINK WATER
LISTEN TO INSTRUMENTAL MUSIC
LISTEN TO MUSIC
MADE A GRATITUDE LIST
READ FOR FUN
SPENT TIME OUTSIDE
STRETCHED
FREE
TALK TO A FRIEND
THINK ABOUT HAPPY MEMORIES
TOOK A NAP
TOOK A QUIET TIME
TRIED SOMETHING NEW
USE POSITIVE SELF TALK
VENTED TO SOMEONE I TRUST
WAS KIND TO MYSELF WHEN I COULD HAVE BEEN HARD ON MYSELF
WAS LAZY
WENT TO BED AT A REASONABLE TIME
WORKED OUT 3X IN 1 WEEK
WROTE SOME POSITIVE AFFIRMATIONS FOR MYSELF
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