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Discuss your go-to coping skill
Give someone a compliment
How can you ask for help?
How can you make a good choice when you are upset?
How can you solve a problem calmly?
Name 5 things you cna see 4 things you can hear 3 things you can feel 2 you smell and 1 you can taste
name a person you trust most
Name one thing you are grateful for
Name one thing you are thankful for
Practice deep breathing
Put your hands on your belly and focus on the movement as you breathe in and out
Say something kind about yourself
Say something positive about yourself
Share something you are excited about
What are 3 things you are grateful for?
What do you do when you are angry?
What is a coping skill?
What is one thing you are good at?
What is something you are proud of?
What is something you do when you are sad to feel better?
What is you calm down song?
What makes you smile?
What should you do when someone is trying to make you mad?
who can you talk to that makes you happy?
