All 25 words on this card
The words called so far are highlighted, to check a winning card.
Attend a TOPS meeting
Brush and floss your teeth
Call a friend or loved one
Complete a random act of kindness
Cook a healthy meal at home 3x week
Do something creative
Drink your goal of water 5 days last week
Eat 2 pieces of fruit in one day
Exercise or be active for 30 minutes
Exercise or walk listening to music
Get 8 hours of sleep
Get up and move every waking hour
Give a compliment to someone
Go for a walk with a friend or family member
Identify something you did this week that you're proud of
Limit screen time
Make a gratitude list
Make a healthy goal
Make your own healthy snack
Meditate for at least 3-5 minutes
No soda for one week
Read before bed
Read for 20 minutes
Send a message to a loved one
Spend time outdoors 30 min
