The words called so far are highlighted, to check a winning card.
Describe a situation you handled better than before.
Describe a time you expressed anger in a healthy way.
How do you cope with anger?
How do you know anger is building?
How does anger affect your relationships?
How does anger feel in your body?
What are you proud of in how you handle anger?
What calm activity helps you cool down?
What can you do before reacting?
What can you tell yourself to stay grounded?
What coping skill do you want to try?
What do you do when anger feels overwhelming?
What do you need from others when you’re angry?
What do you wish people understood about your anger?
What helps you calm down?
What helps you feel safe when you’re angry?
What helps you slow your breathing?
What helps you take space or walk away?
What is one goal you have for managing anger?
What makes anger harder to control?
What thoughts help you cool down?
What thoughts make your anger stronger?
What usually triggers your anger?
What warning signs do you notice in yourself?
Who can you talk to when you feel angry?
