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A boundary you set that was important for your mental health and/or substance use
A lesson from the past you use to support your present recovery journey
A positive habit you've maintained during treatment
A resource or hotline you have used or heard about
Challenge you faced when managing both mental health and substance use
Feelings or stigma or judgement you've faced
Have you been diagnosed with an emotional or mental health disorder?
Healthy coping skill for mental health
Healthy coping skill for substance use
How anxiety or depression affects your substance use
How change in one area (mental health or substance use) affected the other
How do you celebrate victories/achievements in a healthy way
How do you prepare or address signs of relapse and/or worsening mental health
How does substance use impact your mood
How relationships have been affected by substance use and mental health
How you manage setbacks without relapsing
Identify a mental health warning sign
Identify a relapse warning sign
Mental health symptom you experience
Mental health symptoms
Positive recovery goal
Self care activity you use
Share a way to manage cravings or urges
Someone in your life who models healthy coping or balanced recovery
Something that keeps you motivated when recovery and/or mental health feels tough
Supports (family friends peers etc.)
Time when you used substances to cope with mental health symptoms
Times when one condition made it harder to address the other
Trigger that affect both substance use and mental health
Preview
B
I
N
G
O
A boundary you set that was important for your mental health and/or substance use
A lesson from the past you use to support your present recovery journey
A positive habit you've maintained during treatment
A resource or hotline you have used or heard about
Challenge you faced when managing both mental health and substance use
Feelings or stigma or judgement you've faced
Have you been diagnosed with an emotional or mental health disorder?
Healthy coping skill for mental health
Healthy coping skill for substance use
How anxiety or depression affects your substance use
How change in one area (mental health or substance use) affected the other
How do you celebrate victories/achievements in a healthy way
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How do you prepare or address signs of relapse and/or worsening mental health
How does substance use impact your mood
How relationships have been affected by substance use and mental health
How you manage setbacks without relapsing
Identify a mental health warning sign
Identify a relapse warning sign
Mental health symptom you experience
Mental health symptoms
Positive recovery goal
Self care activity you use
Share a way to manage cravings or urges
Someone in your life who models healthy coping or balanced recovery
Info
This bingo card was created randomly from a total of 29 words.
First 1/5th of the list go under B, second 1/5th under I, then N, G, O. Like your grandma used to love. Option to re-order words is not supported yet.
The BINGO header was customized to "BINGO".
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