All 22 words on this card
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30 min of Physical Activity
30 min of physical activity
5 Fruit and Vegetables for at least 3 days
Attend a meeting
Avoid Sugary Drinks for the week
Choose healthy snacks
Drink at least 6 glasses of water
Eat Breakfast
Eat fish once this week
Get at least 8 hours of sleep
Keep a food journal for the week
Limit Treats
Lose 1/2 pound
Love Yourself
Measure food for a day
No fast food for the week
Plan out your meals for at least 3 days
Read a health article
Send a TOPS friend encouragement
Try a new recipe
Use salad plates for meals this week
Write a TOPS friend
