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"just say no"
MH appointment
delegate tasks
do for others
exercise
focus on pluses
focus on values
get enough sleep
light therapy
limit alcohol
listen to music
pet therapy
plan your days
scale back
self-care
stay on meds
stick to budget
support group
take a nap
validate feeings
visit family
visit friends
volunteer
work your plan
Preview
B
I
N
G
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"just say no"
MH appointment
delegate tasks
do for others
exercise
focus on pluses
focus on values
get enough sleep
light therapy
limit alcohol
listen to music
pet therapy
FREE
plan your days
scale back
self-care
stay on meds
stick to budget
support group
take a nap
validate feeings
visit family
visit friends
volunteer
work your plan
Info
This bingo card was created randomly from a total of 24 words.
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