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Exercise regularly
Insomnia
Lavender
No TV before bed
REM sleep
Regular bedtime
Sleep in dark room
anxiety
deep breathing exercises
depression
depression
don't go to bed hungry
extra pillows
insufficient quality sleep
light therapy
medical conditions
naps
no alcohol
no caffeine after 4 p.m.
quiet environment
reading
relaxation exercise
remove nicotine patch
sleeping well is a habit
stress
stress
warm shower
There are 2 duplicate words
This is fine to increase the likelihood of appearing on a bingo card but you may want to remove these.
depression, stress
depression, stress
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B
I
N
G
O
Exercise regularly
Insomnia
Lavender
No TV before bed
REM sleep
Regular bedtime
Sleep in dark room
anxiety
deep breathing exercises
depression
depression
don't go to bed hungry
FREE
extra pillows
insufficient quality sleep
light therapy
medical conditions
naps
no alcohol
no caffeine after 4 p.m.
quiet environment
reading
relaxation exercise
remove nicotine patch
sleeping well is a habit
Info
This bingo card was created randomly from a total of 27 words.
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