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10 Squats
10 lunges with each leg
100 Steps on Pedometer
100 steps on pedometer
25 Bicep Curls both arms with resistance band
25 Calf raises (up & down on toes)
25 Crunches
25 Jump Ropes
25 Jumping Jacks
25 Laps in Gym
25 Sit-Ups
25 Toe Touches
25 standing leg lifts on each leg
5 Minute Plank
5 Push-Ups
5 laps around inside of school
Drink 44oz of water
Eat a piece of fresh fruit
Give someone a compliment that does not work in your hall
Go an entire day with NO soft drink of any kind
Hula Hoop for 5 minutes at 3 different times during the day.
Stair step through an entire song
Swap a healthy snack for a high calorie snack
Walk a Mile
Walk a Mile
There is 1 duplicate word
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Walk a Mile
Walk a Mile
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B
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10 Squats
10 lunges with each leg
100 Steps on Pedometer
100 steps on pedometer
25 Bicep Curls both arms with resistance band
25 Calf raises (up & down on toes)
25 Crunches
25 Jump Ropes
25 Jumping Jacks
25 Laps in Gym
25 Sit-Ups
25 Toe Touches
FREE
25 standing leg lifts on each leg
5 Minute Plank
5 Push-Ups
5 laps around inside of school
Drink 44oz of water
Eat a piece of fresh fruit
Give someone a compliment that does not work in your hall
Go an entire day with NO soft drink of any kind
Hula Hoop for 5 minutes at 3 different times during the day.
Stair step through an entire song
Swap a healthy snack for a high calorie snack
Walk a Mile
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This bingo card was created randomly from a total of 25 words.
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