All 23 words on this card
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10 lap jog around the gym
10 x's Sprints 1 end of gym to another
2 foot broad jump 4x's down and back
30 Burpees
30 sprawls
30 sprawls/w hop
50 high knees in place
50 jump squats
50 jumping jacks
50 lunge jumps
50 Mountain Climbers
50 plank jacks
50 Skier Jumps
50 squat jumps
50 walking lunges
60 seconds invisible jump rope
Butt kicks 4x's down and back
Frog Jump one end of gym to another 4x's
High knee kicks one end of gym to another 4X's
High Knee Skips 1 end of gym to another 4X's
Jog 10 laps around the gym
side shuffle 1 end of gym to next 4x's
Single Leg Hop 1 end of gym to another X4
