All 40 words on this card
The words called so far are highlighted, to check a winning card.
2Jump up and down
Blow bubbles
Call a friend
Chew gum
Clean or organize a space
Compliment someone
Dance to music
Do a puzzle
Do the dishes
Do yoga
Draw paint or color
Go for a brisk 10 minute walk
Go outside and listen to nature
Go to the library
Invite a friend over
Listen to inspirational tapes
Listen to uplifting or inspirational music
Make a collage with pictures of your favorite things
Make your bed
Organize your CD's
Pet your cat or dog
Plant a flower in a pot
Play a game on the computer
Play solataire
Practice a relaxation excercise
Practice deep breathing- in through your nose out through your mouth
Read
Rearrange your bedroom
Sew knit crochet
Sip a cup of hot chocolate or tea
Sit in the sun and close your eyes
Squeeze an ice cube tightly
Suck on a peppermint
Throw rocks into the woods
Turn on all the lights
Visit the animal shelter
Watch a funny or inspirational movie
Work in the garden or flower bed
Write postive affirmations on note cards & decorate
Write yourself a nice note and carry it in your pocket
