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Blow bubbles
Call a friend
Chew gum
Dance to music
Do a puzzle
Draw paint or color
Go for a brisk 10 minute walk
Go outside and listen to nature
Invite a friend over
Listen to uplifting or inspirational music
Make a collage with pictures of your favorite things
Make your bed
Organize your CD's
Play a game on the computer
Play solataire
Practice deep breathing- in through your nose out through your mouth
Read
Rearrange your bedroom
Sew knit crochet
Sit in the sun and close your eyes
Squeeze an ice cube tightly
Suck on a peppermint
Watch a funny or inspirational movie
Write postive affirmations on note cards & decorate
Write yourself a nice note and carry it in your pocket